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Fitness & resilience

2 min read
Wellbeing Education

As a team of builders we are physically strong, but mental fitness is equally as important, so we are challenging ourselves, with our physical fitness, to raise awareness and help protect your mental fitness.

The two go hand in hand, to help build feelings of resilience and overall well-being. This has never been so relevant as right now, as we emerge slowly from lockdown and begin to resume a sense of self.

Our well-being pillar supports the promotion of mental health awareness, advocating exercise as a core enabler of strong mental fitness and resilience to life’s challenges, whilst our Education pillar, aims to inspire and motivate. 

Building Norfolk - push up challenge

Our Building Norfolk initiative is designed to support our communities when they need it most, so to highlight the importance of mental fitness, we are challenging ourselves as a team, physically -  to complete 100,000 push ups throughout July, documenting this online using the #TeamGandM #pushupchallenge #BuildingMentalFitness #BuildingNorfolk 

Get involved and support our challenge! 

Money raised from this challenge will all go towards work, within our Building Norfolk Wellness & Education pillars, to support positive mental health projects and raise awareness across the County. Show your support on our socials @grocottandmurfit and pledge your support https://bit.ly/TeamGM-PushupChallenge




As a team of builders we are physically strong, but mental fitness is equally as important.

Building Norfolk

Building Norfolk

Creating happy, healthy and strong communities for a brighter future without limits; making Norfolk the #1 place to live for ultimate well-being, opportunity and lifestyle.